ADHD Learning Strategies

The following information is provided by the National Institute of Mental Health

"People with ADHD experience an ongoing pattern of the following types of symptoms:

• Inattention–having difficulty paying attention
• Hyperactivity–having too much energy or moving and talking too much
• Impulsivity–acting without thinking or having difficulty with self-control

Some people with ADHD mainly have symptoms of inattention. Others mostly have symptoms of hyperactivity-impulsivity. Some people have both types of symptoms.

Signs of inattention may include challenges with:

• Paying close attention to details or making seemingly careless mistakes at work or during other activities
• Sustaining attention for long tasks, such as preparing reports, completing forms, or reviewing lengthy papers
• Listening closely when spoken to directly
• Following instructions and finishing duties in the workplace
• Organizing tasks and activities and managing time
• Engaging in tasks that require sustained attention
• Losing things such as keys, wallets, and phones
• Being easily distracted by unrelated thoughts or stimuli
• Being forgetful in daily activities, such as paying bills, keeping appointments, or returning calls

Signs of hyperactivity and impulsivity may include:

• Experiencing extreme restlessness, difficulty sitting still for extended periods, and/or wearing others out with one’s activity
• Fidgeting with or tapping hands or feet or squirming in seat
• Being unable to engage quietly in leisure activities
• Talking excessively
• Answering questions before they are asked completely
• Having difficulty waiting one’s turn, such as when waiting in line
• Interrupting or intruding on others"

(From the National Institute of Mental Health)